{"id":18362,"date":"2026-07-26T09:00:00","date_gmt":"2026-07-26T01:00:00","guid":{"rendered":"https:\/\/www.gofitorganic.com\/new-zealand\/?p=18362"},"modified":"2026-07-26T09:00:00","modified_gmt":"2026-07-26T01:00:00","slug":"vo2-max-longevity","status":"publish","type":"post","link":"https:\/\/www.gofitorganic.com\/new-zealand\/vo2-max-longevity\/","title":{"rendered":"VO\u2082 Max &#038; How Long You&#8217;ll Live: The JAMA Study"},"content":{"rendered":"<p>One of the most striking findings in modern <a href=\"https:\/\/www.gofitorganic.com\/new-zealand\/erojan-can-erojan-supplement-really-create-long-lasting-orgasms\/\">health<\/a> research is about breathing. Here is the <strong>VO\u2082 max and longevity<\/strong> story.<\/p>\n<h2>The study<\/h2>\n<p>In 2018, JAMA tracked 122,007 people to find what best predicts living a long, healthy life. The strongest predictor was not blood pressure or cholesterol \u2014 it was VO\u2082 max, your maximum oxygen uptake. The lowest group had roughly 5\u00d7 the mortality risk of the highest.<\/p>\n<h2>Why it matters<\/h2>\n<p>VO\u2082 max is essentially a measure of how deeply and efficiently you can breathe. Protecting your airways is protecting the thing most tied to long-term health.<\/p>\n<h2>How to support it<\/h2>\n<p>Cardio raises VO\u2082 max; so does maintaining airway health. Tiger Milk King supports lung capacity, airway immunity and clearance \u2014 the foundations VO\u2082 max is built on.<\/p>\n<p><a href=\"https:\/\/www.gofitorganic.com\/new-zealand\/product\/tigrox-tiger-milk-king-nz\/\"><strong>See Tiger Milk King New Zealand \u2014 flavours, pricing &#038; reviews \u2192<\/strong><\/a><\/p>\n<h2>Frequently asked questions<\/h2>\n<h3>Is VO\u2082 max linked to lifespan?<\/h3>\n<p>A large JAMA study found it was the strongest predictor of longevity they measured, ahead of blood pressure and cholesterol.<\/p>\n<h3>How do I improve VO\u2082 max?<\/h3>\n<p>Regular cardio is the biggest lever; maintaining airway health supports the foundation.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A JAMA study of 122,007 people found VO\u2082 max \u2014 how well you breathe \u2014 was the top predictor of longevity. What that means and how to protect it.<\/p>\n","protected":false},"author":0,"featured_media":18341,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-18362","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>VO\u2082 Max &amp; Longevity: What the JAMA Study of 122,007 Found<\/title>\n<meta name=\"description\" content=\"A JAMA study of 122,007 people found VO\u2082 max \u2014 how well you breathe \u2014 was the top predictor of longevity. What that means and how to protect it.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.gofitorganic.com\/new-zealand\/vo2-max-longevity\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"VO\u2082 Max &amp; Longevity: What the JAMA Study of 122,007 Found\" \/>\n<meta property=\"og:description\" content=\"A JAMA study of 122,007 people found VO\u2082 max \u2014 how well you breathe \u2014 was the top predictor of longevity. What that means and how to protect it.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.gofitorganic.com\/new-zealand\/vo2-max-longevity\/\" \/>\n<meta property=\"og:site_name\" content=\"Go Fit Organic New Zealand\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/1174495332415723\" \/>\n<meta property=\"article:published_time\" content=\"2026-07-26T01:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.gofitorganic.com\/new-zealand\/wp-content\/uploads\/sites\/2\/2026\/07\/tmk4.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1254\" \/>\n\t<meta property=\"og:image:height\" content=\"1254\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.gofitorganic.com\\\/new-zealand\\\/vo2-max-longevity\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.gofitorganic.com\\\/new-zealand\\\/vo2-max-longevity\\\/\"},\"author\":{\"name\":\"\",\"@id\":\"\"},\"headline\":\"VO\u2082 Max &#038; How Long You&#8217;ll Live: The JAMA Study\",\"datePublished\":\"2026-07-26T01:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.gofitorganic.com\\\/new-zealand\\\/vo2-max-longevity\\\/\"},\"wordCount\":190,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.gofitorganic.com\\\/new-zealand\\\/vo2-max-longevity\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.gofitorganic.com\\\/new-zealand\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2026\\\/07\\\/tmk4.png\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.gofitorganic.com\\\/new-zealand\\\/vo2-max-longevity\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.gofitorganic.com\\\/new-zealand\\\/vo2-max-longevity\\\/\",\"url\":\"https:\\\/\\\/www.gofitorganic.com\\\/new-zealand\\\/vo2-max-longevity\\\/\",\"name\":\"VO\u2082 Max & Longevity: What the JAMA Study of 122,007 Found\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.gofitorganic.com\\\/new-zealand\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.gofitorganic.com\\\/new-zealand\\\/vo2-max-longevity\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.gofitorganic.com\\\/new-zealand\\\/vo2-max-longevity\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.gofitorganic.com\\\/new-zealand\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2026\\\/07\\\/tmk4.png\",\"datePublished\":\"2026-07-26T01:00:00+00:00\",\"author\":{\"@id\":\"\"},\"description\":\"A JAMA study of 122,007 people found VO\u2082 max \u2014 how well you breathe \u2014 was the top predictor of longevity. What that means and how to protect it.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.gofitorganic.com\\\/new-zealand\\\/vo2-max-longevity\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.gofitorganic.com\\\/new-zealand\\\/vo2-max-longevity\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.gofitorganic.com\\\/new-zealand\\\/vo2-max-longevity\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.gofitorganic.com\\\/new-zealand\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2026\\\/07\\\/tmk4.png\",\"contentUrl\":\"https:\\\/\\\/www.gofitorganic.com\\\/new-zealand\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2026\\\/07\\\/tmk4.png\",\"width\":1254,\"height\":1254,\"caption\":\"TIGROX Tiger Milk King \u2014 New Zealand\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.gofitorganic.com\\\/new-zealand\\\/vo2-max-longevity\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.gofitorganic.com\\\/new-zealand\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"VO\u2082 Max &#038; How Long You&#8217;ll Live: The JAMA Study\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.gofitorganic.com\\\/new-zealand\\\/#website\",\"url\":\"https:\\\/\\\/www.gofitorganic.com\\\/new-zealand\\\/\",\"name\":\"Go Fit Organic New Zealand\",\"description\":\"Achieve your healthiest self\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.gofitorganic.com\\\/new-zealand\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.gofitorganic.com\\\/#gfo-organization\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"VO\u2082 Max & Longevity: What the JAMA Study of 122,007 Found","description":"A JAMA study of 122,007 people found VO\u2082 max \u2014 how well you breathe \u2014 was the top predictor of longevity. What that means and how to protect it.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.gofitorganic.com\/new-zealand\/vo2-max-longevity\/","og_locale":"en_US","og_type":"article","og_title":"VO\u2082 Max & Longevity: What the JAMA Study of 122,007 Found","og_description":"A JAMA study of 122,007 people found VO\u2082 max \u2014 how well you breathe \u2014 was the top predictor of longevity. What that means and how to protect it.","og_url":"https:\/\/www.gofitorganic.com\/new-zealand\/vo2-max-longevity\/","og_site_name":"Go Fit Organic New Zealand","article_publisher":"https:\/\/www.facebook.com\/1174495332415723","article_published_time":"2026-07-26T01:00:00+00:00","og_image":[{"width":1254,"height":1254,"url":"https:\/\/www.gofitorganic.com\/new-zealand\/wp-content\/uploads\/sites\/2\/2026\/07\/tmk4.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.gofitorganic.com\/new-zealand\/vo2-max-longevity\/#article","isPartOf":{"@id":"https:\/\/www.gofitorganic.com\/new-zealand\/vo2-max-longevity\/"},"author":{"name":"","@id":""},"headline":"VO\u2082 Max &#038; How Long You&#8217;ll Live: The JAMA Study","datePublished":"2026-07-26T01:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.gofitorganic.com\/new-zealand\/vo2-max-longevity\/"},"wordCount":190,"commentCount":0,"image":{"@id":"https:\/\/www.gofitorganic.com\/new-zealand\/vo2-max-longevity\/#primaryimage"},"thumbnailUrl":"https:\/\/www.gofitorganic.com\/new-zealand\/wp-content\/uploads\/sites\/2\/2026\/07\/tmk4.png","inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.gofitorganic.com\/new-zealand\/vo2-max-longevity\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.gofitorganic.com\/new-zealand\/vo2-max-longevity\/","url":"https:\/\/www.gofitorganic.com\/new-zealand\/vo2-max-longevity\/","name":"VO\u2082 Max & Longevity: What the JAMA Study of 122,007 Found","isPartOf":{"@id":"https:\/\/www.gofitorganic.com\/new-zealand\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.gofitorganic.com\/new-zealand\/vo2-max-longevity\/#primaryimage"},"image":{"@id":"https:\/\/www.gofitorganic.com\/new-zealand\/vo2-max-longevity\/#primaryimage"},"thumbnailUrl":"https:\/\/www.gofitorganic.com\/new-zealand\/wp-content\/uploads\/sites\/2\/2026\/07\/tmk4.png","datePublished":"2026-07-26T01:00:00+00:00","author":{"@id":""},"description":"A JAMA study of 122,007 people found VO\u2082 max \u2014 how well you breathe \u2014 was the top predictor of longevity. What that means and how to protect it.","breadcrumb":{"@id":"https:\/\/www.gofitorganic.com\/new-zealand\/vo2-max-longevity\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.gofitorganic.com\/new-zealand\/vo2-max-longevity\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.gofitorganic.com\/new-zealand\/vo2-max-longevity\/#primaryimage","url":"https:\/\/www.gofitorganic.com\/new-zealand\/wp-content\/uploads\/sites\/2\/2026\/07\/tmk4.png","contentUrl":"https:\/\/www.gofitorganic.com\/new-zealand\/wp-content\/uploads\/sites\/2\/2026\/07\/tmk4.png","width":1254,"height":1254,"caption":"TIGROX Tiger Milk King \u2014 New Zealand"},{"@type":"BreadcrumbList","@id":"https:\/\/www.gofitorganic.com\/new-zealand\/vo2-max-longevity\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.gofitorganic.com\/new-zealand\/"},{"@type":"ListItem","position":2,"name":"VO\u2082 Max &#038; How Long You&#8217;ll Live: The JAMA Study"}]},{"@type":"WebSite","@id":"https:\/\/www.gofitorganic.com\/new-zealand\/#website","url":"https:\/\/www.gofitorganic.com\/new-zealand\/","name":"Go Fit Organic New Zealand","description":"Achieve your healthiest self","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.gofitorganic.com\/new-zealand\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US","publisher":{"@id":"https:\/\/www.gofitorganic.com\/#gfo-organization"}}]}},"_links":{"self":[{"href":"https:\/\/www.gofitorganic.com\/new-zealand\/wp-json\/wp\/v2\/posts\/18362","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gofitorganic.com\/new-zealand\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gofitorganic.com\/new-zealand\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gofitorganic.com\/new-zealand\/wp-json\/wp\/v2\/comments?post=18362"}],"version-history":[{"count":1,"href":"https:\/\/www.gofitorganic.com\/new-zealand\/wp-json\/wp\/v2\/posts\/18362\/revisions"}],"predecessor-version":[{"id":18652,"href":"https:\/\/www.gofitorganic.com\/new-zealand\/wp-json\/wp\/v2\/posts\/18362\/revisions\/18652"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.gofitorganic.com\/new-zealand\/wp-json\/wp\/v2\/media\/18341"}],"wp:attachment":[{"href":"https:\/\/www.gofitorganic.com\/new-zealand\/wp-json\/wp\/v2\/media?parent=18362"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gofitorganic.com\/new-zealand\/wp-json\/wp\/v2\/categories?post=18362"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gofitorganic.com\/new-zealand\/wp-json\/wp\/v2\/tags?post=18362"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}