Have you really heard of suboptimal health? It is a word that describes the state that exists between disease and health; there may be no diagnosable illness, yet there are a variety of unpleasant health symptoms. Simply put, you are aware that your health is no longer as good as it once was, yet your health report indicates that you are in good health. According to the most recent statistics, barely 5% of the world’s population is deemed healthy. Excluding persons who have been diagnosed with illnesses, the remaining 75% of the world’s population is in substandard health! Suboptimal health is like a ticking time bomb; if you leave your existing health difficulties untreated or unimproved, there may be significant consequences!
Although a medical examination may not be able to detect the health condition of poor health, you may check to see whether you have any of the 8 signs of suboptimal health listed below!
I slept for 8 hours a day and was still exhausted. Coffee is a must-have at work, otherwise you will be drowsy the entire day.
Dizzy and Forgetful
If you believe you are growing more forgetful these days, as serious as you tend to accomplish anything seconds ago but completely forget about it straight after doing something else. Furthermore, because you are unable to concentrate on what you do, your brain is not as keen as it previously was, and you must always exert enormous effort in order to figure out something.
Insomnia occurs regularly, and even when you do fall asleep, the quality of your sleep is relatively poor. If you wake up fatigued and feel as if you haven’t had enough sleep, it’s because you didn’t get enough.
Metabolism decreases, resulting in a pale face and lips, dry skin, and different skin concerns such as fine wrinkles, acne, dark spots, and dull skin.
Appetite loss or a strong urge to eat
Loss of appetite or a strong need for food is a typical indicator of poor health. Loss of appetite can be induced by little triggers such as excessive heat or simply being in a bad mood; some people have a higher urge for eating than others.
Constipation and bloating in the stomach
Constipation is a somewhat frequent health condition that many people experience. When food remnants remain in the intestines for more than 24 hours without being expelled, it is considered an indication of poor digestion and hormonal imbalance, resulting in a variety of health conditions such as skin problems or foul breath.
Lack of immunity
Always become sick quickly when the weather changes, for example, frequent flu and fever, allergic responses, and other symptoms of poor immunity.
Mood swings, impatience, melancholy, and despair are all part of modern life.
Suboptimal health is a common health problem nowadays, with the majority of city dwellers experiencing more than half of the symptoms listed above. Although inadequate health is not directly related to serious illness, keep in mind that every disease begins with moderate symptoms. Start eating a healthy and balanced diet, give up bad habits like smoking and staying up late, exercise more frequently, consume less sweet and cold foods, and most importantly, relax your mind and body. Staying calm at all times is one of the most crucial factors to avoiding sickness!
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