Those are the EvenOn directions: one sachet a day at the same meal, up to 2 if needed, never more than 2.
EvenOn is designed to work alongside your meal, easing the rise in blood sugar after you eat, so when you take it matters as much as how. If your heaviest meal is chicken rice at the hawker centre, a plate of cai fan from the office food court or a bowl of noodles at night, this guide shows where the sachet fits, how much to take, what the flyer’s 90-day plan looks like and what to do if you take diabetes medicine.
Immority EvenOn is a blood sugar balance drink from Immority. One 5 g sachet a day, stirred into water with your main meal, gives you 11 botanicals led by gymnema (25% gymnemic acid) and mulberry leaf (5% DNJ). It is halal (JAKIM) and classified as a food product by Malaysia’s NPRA, where it is made.
See also: EvenOn side effects and safe use with medicine
How do you take EvenOn, step by step?
The EvenOn flyer puts it in four words, tear, pour, stir and enjoy, and the pack fills in the detail:
- Tear open one sachet: the pack direction is one 5 g sachet a day.
- Pour it into 100 to 150 ml of room-temperature water.
- Stir until it is evenly mixed.
- Drink it with your main meal, the one with the most carbs, at the same meal every day.
It tastes of light green apple with fresh vegetable and herbal notes. The nutrition panel shows 16 kcal and 0.3 g total sugars a sachet, which the flyer’s FAQ says fits into a weight-management eating plan. If you are new to the drink itself, start with what Immority EvenOn is and who makes it.
Which meal should you take EvenOn with?
Take it with the meal that has the most carbs in your day. That way it works alongside the meal to ease the after-meal rise, and taking it at the same meal every day makes the habit easier (product page). Pick by what is on your plate, not by the clock:
- Hawker or food court lunch: chicken rice, nasi lemak, char kway teow or a heaped plate of cai fan, then a lighter dinner at home; take it at lunch.
- Big family dinner: a sandwich at your desk, then rice with a few dishes at night; take it at dinner.
- Shift work or late meals: take it with whichever meal is your main rice or noodle meal, and keep to that meal each day.
Keep a sachet in your bag or desk drawer and fill a small bottle of room-temperature water before you head out, so the food court is not where the habit slips. Weekend dim sum or roti prata does not change the rule: stay with the meal that is biggest on most days.
How much EvenOn can you take in a day?
One sachet a day is enough: in the words of the flyer’s FAQ, one a day is sufficient to support blood sugar management. If needed you can take 2, but never more than 2 a day, a limit printed on the pack as well. Take each sachet in 100 to 150 ml of room-temperature water with a meal (pack), ideally the day’s biggest carb meal, at the same meal every day. The directions name room-temperature water and nothing else, so keep to plain water rather than stirring it into kopi, teh or bubble tea. If you are thinking about a second sachet and you take diabetes medicine, ask your doctor first, because your readings may come down. At one a day, a box of 30 sachets lasts a month (pack).
What does a 90-day EvenOn plan look like?
The EvenOn flyer builds the plan around 90 days, one full HbA1c cycle, in four stages, and notes that results vary from person to person.
- Days 1 to 30, start: sweet cravings ease; carbs are absorbed more slowly, so you feel steadier and less drowsy after meals; EvenOn flyer.
- Days 31 to 60, settle: eating less sugar no longer takes willpower; fasting and after-meal readings sit steadier; EvenOn flyer.
- Days 61 to 90, set: one full red blood cell cycle, so your HbA1c now shows the long-term change, with your vessels protected all along; EvenOn flyer.
- Days 91 to 180, hold: keep the habits; a lower sugar load over time can help your beta cells recover; EvenOn flyer.
HbA1c shows your average blood sugar over about the past 3 months and is done at the clinic (HealthHub), so it is the number to look at when the flyer’s 90 days are up, not in week two. Keep the HbA1c tests your polyclinic or GP schedules for you. HealthHub’s HbA1c target for people with diabetes is 7% or lower, and in Singapore, pre-diabetes is diagnosed with fasting glucose and the oral glucose tolerance test (OGTT), not HbA1c (Singapore’s ACE Clinical Guideline on pre-diabetes, Ministry of Health). Our guide to the HbA1c normal range in Singapore explains the bands.
Can you take EvenOn with metformin or insulin?
Talk to your doctor first, and bring the EvenOn box to your next polyclinic or GP visit so they can see the ingredients. Then follow these steps:
- Keep taking your medicine exactly as prescribed. Never stop, skip or change a dose on your own.
- Check your sugar more often in the first weeks, because your readings may come down.
- Learn the signs of low sugar: shaking, sweating, a fast heartbeat, hunger and confusion. People on insulin or on tablets that push the pancreas to release insulin, such as gliclazide, are most at risk.
- If the signs come on, check your sugar and treat it the way your care team taught you. See your doctor if your sugar is recurrently below 4 mmol/L (HealthHub).
- Tell your doctor you take EvenOn, and keep every HbA1c test.
The same steps apply if you take metformin on its own. EvenOn side effects and safe use with medicine also covers allergies, pregnancy and long-term use.
How should you store EvenOn?
Keep the box in a cool, dry place, away from direct sunlight (pack). In a Singapore flat, a kitchen cupboard away from the stove beats a sunny windowsill, and a sachet you carry for lunch should stay out of the sun too. One box holds 30 sachets (pack), so if you follow the flyer’s 90 days, have your next box ready before the first runs out.
