Are Probiotics Really Good for Your Health?

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Probiotics are a big buzzword in today’s modern society and are very beneficial to our intestines, the “second brain” of the human body. The consumer market ranges from dietary supplements such as probiotic drinks and probiotic pills to probiotic foods such as milk and ice cream containing probiotics, kombucha, yogurt and skin care products containing probiotics. Especially in the case of FRUSSO, which contains a lot of probiotics that are beneficial to us. We have a wide variety of probiotic products on the market. But what are probiotics? Are Probiotics Really Good for Our Health? Is it scientifically proven?

What are probiotics?

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Probiotics are living microorganisms (small organisms that can only be seen under a microscope), so our bodies need to promote good health. Simply put, probiotics are friendly microbes, or “good” microbes for humans. We call it a “good” microbe here. Because they bring us many health benefits, including helping z. B. Digests, stimulates the immune system and protects us from the “bad” microbes that make us sick.

There are different types of probiotics. The most commonly used probiotic bacteria are:

Lactobacillus: This is the most common probiotic bacterium found in supplements, yogurt, etc. Lactobacillus are common in many parts of our intestines and body  and play an important role in maintaining our health. Common species of Lactobacillus include Lactobacillus galinalum, Lactobacillus bulgaricus, Lactobacillus ramnosus, and Lactobacillus casei.

Bifidobacterium: Like Lactobacillus, Bifidobacterium is a widely used probiotic bacterium in dietary supplements and foods. Bifidobacterium usually inhabits our intestines and stomach. They help our body perform important functions like digestion and compete with “bad” bacteria for food to kill them. Examples of bifidobacteria are bifidobacteria, bifidobacteria, and bifidobacteria brave.

Streptococcus: A type of lactic acid bacterium (LAB). Some species of streptococcus can cause disease in humans, while most species of streptococcus are not harmful, but live naturally and peacefully in our mouth, skin, intestines, and upper respiratory tract. is. Streptococcus is used in the production of Swiss cheese.

Other types of probiotic bacteria are Enterococcus, Escherichia, Bacillus, and Saccharomyces (yeast).

Why do you need probiotics?

Many people are very afraid of microorganisms, some call them bacteria. Have you ever met someone who was obsessed with cleanliness and personal hygiene and occasionally washed and disinfected their hands? In this case, the person may be prone to eczema or have some skin infection. Why? Excessive cleansing removes and kills the natural microbial flora on the surface of the skin that protects us from the attack of “bad” microorganisms from the environment. 

Can probiotics be harmful?

Probiotics have a long history of seemingly safe use, especially for healthy people. However, few studies have investigated the safety of probiotics in detail, so there is a lack of solid information on the frequency and severity of side effects.  The risk of side effects from probiotics is higher in people with severe illness or weakened immunity. When considering probiotics for high-risk individuals such as preterm infants and critically ill inpatients, the potential risks and benefits of probiotics should be carefully considered. Possible side effects of probiotics include infectious diseases, the production of harmful substances by probiotic microorganisms, and the transfer of antibiotic resistance genes from probiotic microorganisms to other microorganisms in the gastrointestinal tract. It has been reported that some probiotic products contain microorganisms other than those listed on the label. In some cases, these contaminants can pose a serious health risk

Where can I get probiotics?

You can get probiotics from your daily food intake such as yogurt, kefir, sauerkraut, tempeh, kimchi, miso, kelp tea, and pickles.

But if there’s an easy way to get enough daily probiotics to promote a healthy gut and gut and strengthen our “second brain”, would you give it a try? The solution is FRUSSO, which includes probiotics and prebiotics. One bag a day gives you all the benefits and you can also lose weight in a healthy and easy way. So why wait? Try FRUSSO now!