Would Collagen lead to weight gain?

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Collagen is our body’s most prevalent protein. Proteins are the building components of the body. They are composed of amino acids. Peptides are made up of chains of amino acids, and big proteins like collagen are made up of many peptide chains (polypeptides), which are typically twisted in a certain way.

Collagen is the most abundant protein in our skin and is also found in other tissues (for example, bone and cartilage). After the age of 25, both total collagen and collagen in our skin and bones begin to decline. This is a typical component of the ageing process, and it causes the afflicted organs and tissues to lose physical integrity and perform less efficiently. Those who live an unhealthy lifestyle (particularly smokers) and eat a bad diet are more prone to lose collagen at a faster rate.

With the loss of collagen, the skin thins, becomes less resistant to physical stress and strain, and is less resistant to the sun’s UV radiation. Simultaneously, ageing skin loses elastin and hyaluronic acid, which are important for the skin’s suppleness and hydration capacity. The concurrent loss in these three key components of the skin manifests as the signs of ageing skin – thin, wrinkled, drooping, dehydrated, and inadequately elastic; and frequently covered with age spots, moles, and skin tags caused by UV exposure. The most severely sun-damaged skin is also at risk of developing several forms of skin cancer.


The ideal method for developing and keeping skin health and youthfulness, as well as delaying the effects of skin ageing, is to ensure that all three are present in suitable levels. People have been using collagen supplements for many years to try to prevent or reverse skin ageing since collagen is the most essential of these components. Scientific research on the positive effects of collagen on ageing skin has revealed that collagen may restore the skin’s thickness, strength, integrity, elasticity, moisture, radiance, and general health. It is also very beneficial and helpful in the healing of wounds. It may even aid in the removal of cellulite and stretch marks. There are several more advantages for the other organs and tissues as well.

One of the problems expressed by folks who use collagen supplements is that some of them gain weight. So, it is critical to realise that not only are there different types and quality of collagen, but there are also several additional components that are added to collagen supplements. And, if these patients gained weight, we must determine which component of the supplement is to blame.

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First, let’s look into collagen. Collagen is a protein, and proteins have the same amount of energy (4 kcal/gm) as carbs. So, eating 1 bowl of collagen on a regular basis might result in the same weight increase as eating 1 bowl of rice (300gm). However, you are unlikely to ingest that much collagen. Even if you take 20 grammes of collagen each day, it is only similar to 1 heaping tablespoon of rice in terms of calories. Because most people only take a few grammes of collagen supplements per day, the calorie level is unlikely to cause weight gain.

The next question is if collagen stimulates your appetite and causes you to eat more. No, it does not. In reality, it has the opposite effect. Collagen can truly help you lose weight. Its distinct amino-acid composition and peptide structure make it both satiating (removing hunger and providing a sensation of fullness sooner and longer) and appetite suppressing. According to studies, collagen consumption produces satiating hormones, causing test participants to eat less at the following meal. As a result, ingesting collagen should assist you in eating less and losing weight.

Third, does collagen cause you to gain weight? Again, the answer is unequivocally no! Collagen, on the other hand, aids in fat loss while maintaining lean body mass. And exercising and lifting weights can help you build bigger muscles and stronger bones faster. It is good weight growth if you acquire weight due to larger muscles!

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Third, does collagen cause you to gain weight? Again, the answer is unequivocally no! Collagen, on the other hand, aids in fat loss while maintaining lean body mass. And exercising and lifting weights can help you build bigger muscles and stronger bones faster. It is good weight growth if you acquire weight due to larger muscles!

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Some low-quality, low-cost supplements include a lot of sugar. For example, a popular collagen supplement has 15gm of sugar every 25gm sachet of product. That works out to 3 tablespoons of sugar each sachet. There is barely 2.25gm of protein in total. The collagen content is not mentioned; however, it is most likely negligible. A low-cost supplement is unlikely to contain high-quality collagen. Instead, you’re purchasing sugar with a trace of collagen. Other components (other than collagen or sugar) may sometimes enhance hunger and induce weight gain. Fats can also be the issue if added to the supplement, however this is rarely the case with collagen supplements.

To get the most out of your collagen supplement while avoiding weight gain, look for one that has high-quality, bio-available collagen. Choose hydrolysed fish collagen for skin wellness. Hydrolysed fish collagen is easily digested, resulting in smaller peptides that are absorbed. These are subsequently made accessible for the cells (particularly fibroblasts) to produce new collagen fibres. The optimum product is one in which the hydrolysed collagen has already been broken down into smaller peptides, eliminating the need for digestion. In the factory, enzymes can be used to do this.

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Fish collagen is mostly “type 1” collagen, which is present throughout the body. Thus, eating more fish collagen improves the skin, as well as the joints, critical organs, blood vessels, digestion, and bones. Because collagen production and function need the presence of various cofactors (vitamin C, minerals, and others), it is preferable if the collagen supplement contains them. And if hyaluronic acid (which helps the skin rehydrate even more) is also included, the supplement is complete. The supplement must be devoid of any potentially dangerous chemicals such as heavy metals, microorganisms, synthetic hormones, preservatives, melamine, and marine pollutants (dioxin).

Finally, it should have a pleasing flavour so that it is delightful to consume.

D-VINE is the collagen supplement that meets all of these requirements. It is constructed of Korean high-tech enzymatically processed hydrolysed fish collagen. Collagen peptides are tiny (approximately 1000 Daltons in size) and easily absorbed by the body and collagen-producing cells. Because of its high absorption, the recommended daily amount of two chewable tablets is as effective as four times the dose of other collagen supplements. It contains vitamin C, antioxidants, minerals, and phytonutrients, all of which work as cofactors for collagen. The chewable tablet (candy) tastes like strawberries, and chewing it is simple and fun. Each tablet includes a high concentration of bioavailable hydrolysed fish collagen peptides, minimum carbs, strawberry and other fruit powders, sweetener, and no added sugar.


Click here to learn more about D-VINE Collagen.