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Are Probiotics Really Good for Your Health?

Are Probiotics Really Good for Your Health?

Probiotics are a big buzzword in today’s modern society and are very beneficial to our intestines, the “second brain” of the human body. Consumers market from dietary supplements such as probiotic drinks and probiotic pills to probiotic foods such as milk and ice cream containing probiotics, kombucha, yogurt and skin care products containing probiotics. Especially for our FRUSSO which contains great number of probiotics that are beneficial to us. We carry a wide range of probiotic products on the market. But what are probiotics? Are Probiotics Really Good for Our Health? Is it scientifically proven?

What are probiotics?

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Probiotics are living microorganisms (small organisms that can only be seen under a microscope), so our bodies need to promote good health. In simple terms, probiotics are friendly microbes, or “good” microbes for humans. I call it a “good” microbe here. Because they bring us many health benefits, including B. Helps digestion, stimulates the immune system, and protects us from the “bad” microbes that make us sick.

There are different types of probiotics. The most and widely used probiotic bacteria are:

Lactobacillus: This is the most common probiotic bacterium found in supplements, yogurt, etc. Lactobacillus is common in our intestines and many body parts and plays an important role in maintaining our health. Common species of Lactobacillus include Lactobacillus galinalum, Lactobacillus bulgaricus, Lactobacillus ramnosus, and Lactobacillus casei.

Bifidobacterium: Like Lactobacillus, Bifidobacterium is a probiotic bacterium widely used in dietary supplements and foods. Bifidobacterium usually inhabits our intestines and stomach. They help our body perform important functions like digestion and compete with “bad” bacteria for food to kill them. Examples of bifidobacteria are bifidobacteria bifidobacteria and bifidobacteria brave.

Streptococcus: A type of lactic acid bacterium (LAB). Some streptococcal species can cause disease in humans, while most streptococcal species are not harmful, but live naturally and peacefully in our mouth, skin, intestines, and upper respiratory tract. Streptococcus is used in the production of Swiss cheese.

Other types of probiotic bacteria are Enterococcus, Escherichia, Bacillus, and Saccharomyces (yeast).

Why do you need probiotics? 

Many people are very afraid of microbes, and some call them bacteria. Have you ever met someone who was obsessed with cleanliness and personal hygiene and occasionally washed and disinfected their hands? If so, you may find that the person is probably prone to developing eczema or has some kind of skin infection. why? This is because excessive cleansing removes and kills the natural microbial flora on the surface of the skin that protects us from attack by “bad” microorganisms in the environment.

Can probiotics be harmful? 

Probiotics have a long history of seemingly safe to use, especially for healthy people. However, few studies have investigated the safety of probiotics in detail, so there is a lack of solid information on the frequency and severity of side effects.  The risk of side effects from probiotics is higher in people with serious illness or weakened immunity. When considering probiotics for high-risk individuals such as premature babies and critically ill inpatients, the potential risks of probiotics and their benefits should be carefully weighed. Possible adverse effects of probiotics include infectious diseases, the production of harmful substances by probiotic microorganisms, and the transfer of antibiotic resistance genes from probiotic microorganisms to other microorganisms in the gastrointestinal tract. It has been reported that some probiotic products contain microorganisms other than those listed on the label. In some cases, these contaminants can pose a serious health risk

Where can we get Probiotics?

We can get Probiotics from daily food intake such as yogurt, kefir, sauerkraut, tempeh, kimchi, miso, kombucha, pickles and so on.

But if there is an easy way for you to get enough probiotics on a daily basis which promote healthy gut, intestinal and boost up our “second brain”, would you like to try it? The solution is FRUSSO, which contains probiotics and prebiotics, just one sachet per day would give you all the benefits of it and you can even lose weight in a healthy and simple way from it! So why wait? Try FRUSSO now!



CategoriesDaily Health Tips Health Articles Products

Are you one of the 75% of World’s Suboptimal Health Population?

Have you ever heard the term “suboptimal health”? It is a phrase that refers to the state that exists between disease and health; there may be no diagnosable illness, yet there are a variety of unpleasant health symptoms. Simply put, you are certain that your health is no longer as good as it once was, yet your health report indicates that you are in good health. According to the most recent statistics, just around 5% of the world’s population is deemed healthy. Excluding persons who have been diagnosed with illnesses, the remaining 75 percent of the world’s population is in substandard health! Suboptimal health is like a ticking time bomb; if you leave your existing health concerns untreated or unimproved, there might be significant consequences!

Although a medical examination may not be able to discover the health condition of poor health, you may see whether you have any of the 8 signs of suboptimal health listed below!

Always exhausted

Even though I slept for 8 hours a day, I was still exhausted. Coffee is a must-have at work; else, you will be drowsy the entire day.

Feeling dizzy and forgetful

If you believe you are growing more forgetful these days, consider how often you accomplish something seconds ago but completely forget about it shortly after doing something else. Furthermore, because you are unable to concentrate on what you are doing, your brain is not as keen as it previously was, and you must always exert enormous effort in order to figure out something.

Sleeping problems


Insomnia occurs regularly, and even once you have successfully fallen asleep, your sleeping quality is pretty bad. If you wake up fatigued and feel like you haven’t had enough sleep, it’s because you didn’t get enough.

Skin issue

Metabolism slows, resulting in a pale face and lips, dry skin, and a variety of skin issues such as fine lines, acne, dark spots, and dull skin.

Appetite loss or a strong need for food

A typical indicator of poor health is a loss of appetite or a strong need for eating. Loss of appetite can be induced by small triggers such as hot weather or just being in a bad mood; some people have a higher urge for eating than others.

Constipation and stomach bloating

Constipation is a somewhat frequent health problem that many people experience. When food remains in the intestines are not expelled for more than 24 hours, it is considered an indication of poor digestion and hormonal imbalance, leading in a variety of health concerns such as skin problems or foul breath.

Immunity is low.

Always get sick quickly when the weather changes, for example, frequent flu and fever, allergic responses, and so on; all of these are symptoms of poor immunity.

In a bad mood

Mood swings, impatience, melancholy, and despair are common in today’s world.

Suboptimal health is a common health problem nowadays, with the majority of city dwellers experiencing more than half of the following symptoms. Although poor health is not directly related to serious sickness, keep in mind that all diseases begin with minor symptoms. Start eating a healthy and balanced diet, give up bad habits like smoking and staying up late, exercise more frequently, consume less sweet and cold foods, and most importantly, relax your mind and body. The most essential strategies to avoiding disease is to maintain your calm at all times! Click here to learn more about our products LIVEON, FRUSSO, D-VINE, S-GLOW, EROJAN are here at Go Fit Organic AU are the best to help you achieve your healthiest self!

CategoriesHealth Articles Products

Is FRUSSO a scam? – Detailed review about FRUSSO


No, FRUSSO is not a scam. FRUSSO is a high-quality fiber detox supplement drink that helped millions of people that suffered from weight/obese problems. FRUSSO has been the leading product in weight loss and nutrition industry and continues to be the NO.1 customer choice in weight management and healthcare. This article takes an honest and detailed review of FRUSSO and if FRUSSO is something that has safety concerns, consumers should know before taking it.

Weight loss is definitely not easy. If you are looking for natural, healthy, and effective weight loss method, FRUSSO might be the perfect solution for you!

What is FRUSSO?


Frusso is a dietary fiber detox drink that helps detoxify the body, helps weight management, and promotes defecation. Available in powdered form with four flavors: mango, lemon, passion fruit and peach. Frusso Fruity Fiber Detox contains prebiotics and is rich in dietary fiber, which helps with constipation.

How Does FRUSSO aid Weight Los

FRUSSO is made from psyllium husks, Fibersol-2, Inulin and Palm Fibre. These high-quality ingredients that have been shown in clinical studies to help relieve constipation and lose weight. If you live a busy life or are less active, you are at risk of constipation. The main cause of this condition is often the inability of the body to absorb enough water from food to allow proper bowel movements. Although there are some serious medical conditions associated with chronic constipation, many people simply suffer from irregular bowel movements, bloating, and other symptoms that may be unpleasant or disconcerting.

Frusso contains psyllium husks, which are soluble fibers that absorb large amounts of water in the intestines and form gels when mixed with water. This stimulates the intestines to contract more completely, allowing stool to move faster through the digestive tract. Due to its excellent water solubility, psyllium can absorb water and become a thick, viscous compound that resists digestion in the small intestine. Psyllium husks’ tolerance to digestion allows you to regulate high levels of cholesterol, triglycerides, and blood sugar. It also helps with weight management and can relieve mild diarrhea and constipation.

When taking fiber supplements such as FRUSSO, it helps to control the blood glucose reaction of the body, such as reducing insulin and blood glucose levels. This is particularly applied to water soluble fibers such as Psyllium. Psyllium slows the digestion of food, so people should take it with foods, not alone, so it has a major impact on blood glucose levels.  Fibers forming a viscous compound containing Psyllium help to manage their appetite and support weight loss. Psyllium can support appetite management by empty the stomach and reducing appetite. Loss of appetite and reduced caloric intake can support weight loss. Psyllium binds to fats and bile acids and helps the body eliminate them. The liver uses cholesterol to produce more bile acids in order to replace these lost bile acids. Consequently, there will be a decrease cholesterol levels in the blood. In addition, Psyllium helps raise HDL (“good”) cholesterol levels.

All kinds of fibers can be good for the heart. The American Heart Association (AHA) states that fiber can improve cholesterol and reduce the risk of heart disease, stroke, type 2 diabetes, and obesity. Water-soluble fiber, including Psyllium, may help reduce the risk of blood triglycerides, blood pressure, and heart disease.

The major difference between Frusso and other dietary detox products on the market nowadays is that Frusso contains prebiotics which indicates Frusso contains soluble fiber that breaks down and ferments in the colon.

Direction of Use and Side Effects

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 Frusso contains no artificial colors, sweets, or fragrances. Frusso is available in powder form and should be mixed with water and taken before bedtime (to get a good night’s sleep) or first thing in the morning (after waking up). This is a delicious alternative to regular breakfast cereals, and you can add fresh fruit to your mix if needed.

Frusso is stomach-friendly and does not cause bloating or indigestion. While taking Frusso, it is recommended to drink at least 7-9 glasses of water daily to ensure that the product works to its fullest extent. This should be done in addition to a healthy diet.

So, what if you want to detoxify your body naturally? Don’t miss the FRUSSO Fruity Fiber Detox Drink! Made entirely of the highest quality, all-natural ingredients, this drink is perfect for anyone who wants to purify their system. A blend of Japanese dietary fiber, palm fiber and psyllium husks, Cholesterol, fats, bile salts, toxins, and carbohydrates and can be eliminated from the body. Also, because it is low in calories, you can enjoy it without feeling guilty! So why wait? Click here to order FRUSSO Fruity Fiber Detox Drinks Now!