If certain foods reliably cause gas, the fix is often the specific enzyme for that food. Here is the simple map.
Dairy → lactase
Lactose intolerance is a lactase shortage. Lactase breaks milk sugar so it does not ferment.
Beans & legumes → α-galactosidase
The classic “musical fruit” gas comes from complex sugars only α-galactosidase breaks down.
Fibre & veg → cellulase and hemicellulase
Humans do not make cellulase. Without it, extra fibre can ferment and bloat — which is why fibre supplements sometimes backfire.
Grains → amylase, glucanase, xylanase
Starch and grain sugars need their own set.
The advantage of one formula
Rather than buying separate enzymes, SPIRO Plus covers all of these in one daily chewable.
See SPIRO Plus New Zealand — pack pricing & reviews →
Frequently asked questions
What enzyme helps with lactose intolerance?
Lactase — it breaks down milk sugar. It is one of the carbohydrate enzymes in SPIRO Plus.
Why does fibre make me bloated?
Without cellulase and hemicellulase, extra fibre ferments instead of breaking down.
Buy SPIRO Plus in New Zealand — official store price & delivery
Why you can trust this guide: Go Fit Organic's products are selected with input from our advisory board, and every order is backed by free shipping and a 30-day money-back guarantee.
This article is general information, not medical advice. If you are pregnant, breastfeeding, taking medication or managing a health condition, speak to your doctor or pharmacist first.
