If certain foods reliably cause gas, the fix is often the specific enzyme for that food. Here is the simple map.
Dairy → lactase Lactose intolerance is a lactase shortage. Lactase breaks milk sugar so it does not ferment.
Beans & legumes → α-galactosidase The classic “musical fruit” gas comes from complex sugars only α-galactosidase breaks down.
Fibre & veg → cellulase and hemicellulase Humans do not make cellulase. Without it, extra fibre can ferment and bloat — which is why fibre supplements sometimes backfire.
Grains → amylase, glucanase, xylanase Starch and grain sugars need their own set.
The advantage of one formula Rather than buying separate enzymes, SPIRO Plus covers all of these in one daily chewable.
See SPIRO Plus New Zealand — pack pricing & reviews →
Frequently asked questions What enzyme helps with lactose intolerance? Lactase — it breaks down milk sugar. It is one of the carbohydrate enzymes in SPIRO Plus.
Why does fibre make me bloated? Without cellulase and hemicellulase, extra fibre ferments instead of breaking down.
Check your pack is genuine Every official pack carries an anti-counterfeit QR code on the back. Scan it and key in the security code (you get one try), and the page tells you whether the pack is original.
How to check your pack
Buy SPIRO Plus in New Zealand — official store price & delivery
Why you can trust this guide: Go Fit Organic's products are selected with input from our advisory board , and every order is backed by free shipping and a money-back guarantee (30–90 days by product, stated on each product page).
This article is general information, not medical advice. If you are pregnant, breastfeeding, taking medication or managing a health condition, speak to your doctor or pharmacist first.
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