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When to Take Digestive Enzymes for Best Results

The SPIRO Plus box and bottle beside an empty dinner plate, a linen napkin, a fork and fresh lemons

SPIRO Plus


Brand rating 4.8 · 12,833+ reviews

from NZ$140


Official store · QR-verified · 1–3 days

See SPIRO Plus

Timing changes how well enzymes work. Here is when to take digestive enzymes.

With or just before the meal

Enzymes work on the food in front of them, so take them at the start of your meal — not an hour later.

A halved papaya and wedges of fresh pineapple on pale linen
Pineapple and papaya, familiar fruit sources of the enzymes bromelain and papain

Match the meal

Bigger, richer meals are where broad-spectrum enzymes earn their keep.

Keep it daily

SPIRO Plus is one chewable a day — take it with your main meal and you are covered.

See SPIRO Plus New Zealand — pack pricing, reviews & where to buy →

Frequently asked questions

Do you take enzymes before or after eating?

With or just before the meal, so they act on the food you eat.

When should I take SPIRO Plus?

Once a day with your main meal.

Check your pack is genuine

Every official pack carries an anti-counterfeit QR code on the back. Scan it and key in the security code (you get one try), and the page tells you whether the pack is original.

SPIRO Plus: the box and the bottle

SPIRO Plus

Brand rating 4.8 · 12,833+ reviews


1 bottle
NZ$140
2 bottles
NZ$230
3 bottles
NZ$305

Official store · QR-verified · 1–3 days

See SPIRO Plus

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