Waking up already puffy is a frustrating way to start the day. Here is why morning bloating happens.
Overnight fermentation
A heavy or poorly digested dinner keeps fermenting while you sleep, so you wake up gassy.
Late eating and salt
Eating close to bed and salty meals both contribute.
Flaky sea salt in a small dish, one of the evening habits the post covers
Wake up lighter
Eat dinner earlier and lighter, and support complete digestion so food does not sit overnight. SPIRO Plus with your evening meal helps it break down before you sleep.
A heavy or poorly digested dinner ferments overnight; late eating and salt add to it.
How do I wake up less bloated?
Eat dinner earlier and lighter, and support digestion so food does not sit overnight.
Check your pack is genuine
Every official pack carries an anti-counterfeit QR code on the back. Scan it and key in the security code (you get one try), and the page tells you whether the pack is original.
