Timing changes how well enzymes work. Here is when to take digestive enzymes .
With or just before the meal Enzymes work on the food in front of them, so take them at the start of your meal — not an hour later.
Pineapple and papaya, familiar fruit sources of the enzymes bromelain and papain Match the meal Bigger, richer meals are where broad-spectrum enzymes earn their keep.
Keep it daily SPIRO Plus is one chewable a day — take it with your main meal and you are covered.
See SPIRO Plus New Zealand — pack pricing, reviews & where to buy →
When to take enzymes
1 Take them at the start of your meal 2 Bigger, richer meals are where enzymes earn their keep 3 One chewable a day, with your main meal Frequently asked questions Do you take enzymes before or after eating? With or just before the meal, so they act on the food you eat.
When should I take SPIRO Plus? Once a day with your main meal.
Check your pack is genuine Every official pack carries an anti-counterfeit QR code on the back. Scan it and key in the security code (you get one try), and the page tells you whether the pack is original.
How to check your pack
Buy SPIRO Plus in New Zealand — official store price & delivery
Why you can trust this guide: Go Fit Organic's products are selected with input from our advisory board , and every order is backed by free shipping and a money-back guarantee (30–90 days by product, stated on each product page).
This article is general information, not medical advice. If you are pregnant, breastfeeding, taking medication or managing a health condition, speak to your doctor or pharmacist first.
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