Some foods bloat almost everyone. Here are the usual foods that cause bloating — and smarter swaps.
The usual suspects
- Beans and lentils (complex sugars)
- Dairy (lactose)
- Cruciferous veg — broccoli, cabbage
- Onions and garlic
- Carbonated drinks
- Wheat for some
Better swaps
Smaller portions, thorough cooking, and pairing high-fibre foods with movement all help.
The smarter angle
You do not have to cut healthy foods forever. The enzymes that break down lactose, beans and fibre are exactly what SPIRO Plus provides — so you can keep eating them comfortably.
See SPIRO Plus New Zealand — pack pricing, reviews & where to buy →
Frequently asked questions
What foods cause the most bloating?
Beans, dairy, cruciferous veg, onions and carbonated drinks are the usual culprits.
How do I eat these without bloating?
The right enzymes (lactase, α-galactosidase, cellulase) help — all in SPIRO Plus.
Buy SPIRO Plus in New Zealand — official store price & delivery
Why you can trust this guide: Go Fit Organic's products are selected with input from our advisory board, and every order is backed by free shipping and a money-back guarantee (30–90 days by product, stated on each product page).
This article is general information, not medical advice. If you are pregnant, breastfeeding, taking medication or managing a health condition, speak to your doctor or pharmacist first.
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