Everyone says “eat more fibre” — but if fibre bloats you, the issue may be missing enzymes. Here is enzymes vs fibre.
What fibre does
Feeds gut bacteria and adds bulk — great, when your gut can process it.
What enzymes do
Break food (including fibre) into absorbable pieces. Humans do not make cellulase, so extra fibre can ferment and bloat.
Why it is not either/or
You need both — but in order. Enzymes help you actually tolerate the fibre you eat. SPIRO Plus includes cellulase and hemicellulase among its 17 enzymes for exactly this.
See SPIRO Plus New Zealand — pack pricing, reviews & where to buy →
Frequently asked questions
Should I take enzymes or fibre?
Both — but enzymes help you tolerate fibre. If fibre bloats you, cellulase and hemicellulase help.
Why does fibre make me bloated?
Without the enzymes to break it down, extra fibre ferments and produces gas.
Buy SPIRO Plus in New Zealand — official store price & delivery
Why you can trust this guide: Go Fit Organic's products are selected with input from our advisory board, and every order is backed by free shipping and a money-back guarantee (30–90 days by product, stated on each product page).
This article is general information, not medical advice. If you are pregnant, breastfeeding, taking medication or managing a health condition, speak to your doctor or pharmacist first.
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