Keep to the same meal every day and never take more than 2 sachets a day; Immority EvenOn is planned around 90 days, one full HbA1c cycle.
For many of us in Malaysia, one meal carries most of the day’s carbs: nasi lemak at lunch, or a plate of rice with lauk at dinner. EvenOn is designed to be taken with exactly that meal, so when you take it matters as much as how much. Below is the routine step by step, the brand’s 90-day plan and what to do if you already take diabetes medicine.
Immority EvenOn is a blood sugar balance drink from Immority, a Wellous brand. One 5 g sachet a day, stirred into water with your main meal, gives you 11 botanicals led by gymnema (25% gymnemic acid) and mulberry leaf (5% DNJ). It is halal (JAKIM) and classified as a food product by Malaysia’s NPRA.
See also: What Is Immority EvenOn? The Blood Sugar Balance Drink Explained
How do you take EvenOn, step by step?
Tear one sachet, pour it into 100 to 150 ml of room-temperature water, stir well and drink it with your main meal. That is the whole routine, once a day.
- Tear: open one 5 g sachet.
- Pour: empty it into a glass with 100 to 150 ml of plain water at room temperature.
- Stir: mix until evenly blended.
- Drink: with your main meal. It tastes of light green apple with fresh vegetable and herbal notes, gently sweet and refreshing.
Here is the routine in one place. To take Immority EvenOn, tear one 5 g sachet, pour it into 100 to 150 ml of room-temperature water, stir and drink it with the day’s highest-carb main meal, at the same meal every day. One sachet a day is enough; if needed you can take 2, but never more than 2 a day. Taking it with the meal that carries the most carbs lets it work alongside that meal to ease the after-meal rise, and keeping to the same meal makes the habit easier. A sachet has 16 kcal and 0.3 g total sugars on the nutrition panel. The brand plans 90 days, one full HbA1c cycle, as the core course. If you take diabetes medicine or insulin, keep taking it as prescribed, check your sugar more often in the first weeks and tell your doctor you take EvenOn.
中文读者：EvenOn 怎么吃？将1包（5克）加入约100至150毫升常温水，搅拌均匀，在一天中碳水最高的主餐随餐服用，每天固定同一餐；每天1包，如有需要可增至2包，每日请勿超过2包。
When is the best time to take EvenOn?
With the meal that has the most carbs in your day. That way EvenOn works alongside the meal to ease the after-meal rise, and taking it at the same meal every day makes the habit easier.
Which meal is your highest-carb meal?
Look at your plate: the meal with the most rice, noodles, bread or roti is the one. For example:
- a nasi lemak or nasi campur lunch with a full plate of rice;
- a rice dinner at home with lauk, or a late mamak supper of roti canai or mee goreng;
- a heavy breakfast of roti canai or nasi lemak, if that is your biggest meal of the day.
Pick one meal and stick to it. If lunch is your heavy meal, take EvenOn with lunch every day; the habit is what counts. Each 5 g dose comes in its own sachet, so it is easy to carry one to the office canteen or the mamak.
How much EvenOn should you take in a day?
One sachet a day is enough. If needed you can take 2, but never more than 2 a day.
If you take a second sachet, the same rule applies: stir it into water and drink it with a meal. A box holds 30 sachets, which is 30 days at one a day. More is not better, and EvenOn is not a licence to eat unlimited sugar: it gives you more freedom with food within a varied, balanced diet and sensible portions. People with diabetes should keep to their own meal plan and keep checking their sugar.
What does the 90-day EvenOn plan look like?
The brand plans 90 days, one full HbA1c cycle, the course EvenOn is built around, with 90 more days to hold the change. It is a suggested plan, and results vary from person to person.
- Days 1 to 30, Start: sweet cravings ease and carbs are absorbed more slowly, so you feel steadier and less drowsy after meals; take it with the same meal daily and start cutting back on sweet food and drinks; EvenOn flyer plan
- Days 31 to 60, Settle: eating less sugar no longer takes willpower, and fasting and after-meal readings sit steadier; keep a simple record of your meals and sugar readings; EvenOn flyer plan
- Days 61 to 90, Set: your HbA1c can now show the long-term change; a good time for your HbA1c test at the clinic; EvenOn flyer plan
- Days 91 to 180, Hold: keep the habits, because a lower sugar load over time can help your beta cells recover; keep eating the way you did in the first three months; EvenOn flyer plan
Why 90 days? Red blood cells live about 120 days, so HbA1c reflects roughly the last 2 to 3 months of blood sugar. For context, in a 90-day human study of gymnema extract in people with type 2 diabetes (Kumar et al., 2010), HbA1c went from 9.6% to 8.6%; that study tested the ingredient, not EvenOn. Our guide to the HbA1c normal range and how to lower it in 90 days explains how to read your result. At one sachet a day, 90 days is 3 boxes and the full 180 days is 6.
Can you take EvenOn with diabetes medicine or insulin?
Talk to your doctor first, and keep taking your medicine exactly as prescribed: never stop or change it on your own. This applies whether you take metformin, gliclazide, insulin or another diabetes medicine.
Your readings may come down, so check your sugar more often in the first weeks, and tell your doctor you take EvenOn. It helps to show them the ingredient list on the box.
Know the signs of low blood sugar
Low blood sugar (hypoglycaemia) shows as shaking, sweating, a fast heartbeat, hunger or confusion. People on insulin, or on tablets that push the pancreas to release insulin (for example sulfonylureas such as gliclazide), are most at risk when anything else lowers their sugar. If you notice these signs, check your sugar and follow the low-sugar advice your doctor has given you.
Pregnant or breastfeeding? Ask your doctor first. Have a known allergy? Read the ingredients first, and stop if you feel any discomfort. Our guide to EvenOn side effects and safety covers all of this in more detail.
